Though the new guidelines don't differ greatly from the last recommendations, there's a greater sense of urgency as the majority of American adults and one in three children are deemed overweight or obese. Americans are being asked to avoid oversized portions, choose products that are lower in sodium, opt for water instead of sugary drinks and eat more fruits and vegetables -- half a plateful. Read Story
Dr. Caroline J. Cederquist, M.D., weight loss program - It’s a proven strategy that works! Losing Weight Has Never Tasted So Good!
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